Monday, August 7, 2023

Honey Garlic Chicken Pasta

Super simple slow cooker chicken and pasta dish.

This recipe makes three portions.


Ingredients

  • 450g Chicken Breast, cut into strips or cubed
  • 20g Low Sodium Soy Sauce
  • 15g Sriracha
  • 2 tbsp Hoisin Sauce
  • 25g Garlic Paste
  • 8g Ginger Pasta
  • 1 tbsp Corn Flour with 3 tbsp Water
  • 100ml Low Sodium Chicken Stock
  • 168 Protein Enriched Pasta/Noodles
    • I went with rigatoni

Preparation

  1. In a slow cooker, combine everything except pasta. Give it a few good stirs until everything is even. Set the slow cooker for 8 hours on low. (Or 4 hours on high if you're in a rush.)
  2. When the slow cooker is almost done, cook the pasta per the instructions on the package.
    1. Do this in a different pan, obviously.
  3. Drain the pasta, dump it into the cooked pasta in the slow cooker, and stir with the cooked chicken and sauce until the noodles are coated.
  4. Plate and serve.

Nutrition

Nutrition calculations are based and all ingredients and do not take preparation into account.
Nutrition Facts
Servings 3.0
Amount Per Serving
calories 519
% Daily Value *
Total Fat 7 g10 %
Saturated Fat 1 g7 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 125 mg42 %
Sodium 1183 mg49 %
Potassium 671 mg19 %
Total Carbohydrate 54 g18 %
Dietary Fiber 6 g24 %
Sugars 10 g
Protein 57 g113 %
Vitamin A20 %
Vitamin C10 %
Calcium3 %
Iron20 %
* The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated or evaluated by the U.S. FDA.

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