Angle Hair Pasta with red pepper and Garlic Butter Pan Sauce

Quick and easy pasta preparation for one or two, depending on how hungry you are. No real pasta sauce necessary, kind of a Japanese vibe to it.

Photo

Turkey Cheese Burger

Fun thing to make. Turkey burger with cheese in the middle. Super simple, three ingredients. Quick to make. This recipe makes one burger, scale it up if you want more.

Photo

Ham Cup Egg Bites

I really like egg bites as a breakfast food. I’ve made renditions of them several times with good success. This is my most recent attempt using smoked, uncured smoked ham as a cup for the eggs, cheese, and veggies.

These freeze well, reheat well, are relatively low calorie, and are relatively low sodium.

Oyakodon Like Thing

I've been diving into relatively quick and easy Japanese style dishes lately. Some as comfort food, some because they're easy to scale for a single person.  And I do love me some rice bowls. This is pretty quick and easy but to make but it's also A LOT for one person.  Maybe scale it back a little if you don't want to power down on 1,200+ K/Cal in one sitting.

Chicken Thigh, Tomatoes, and Olives

Quick and easy sauté chicken dish. Minimal prep time, minimal cook time.